Weight Loss Fears

I can definitely relate to the fears that so many people feel about weight. I recently lost 30 pounds (I still have 30 more to go...,) and I can't believe what a difference it makes in my confidence. I keep telling my husband that it shouldn't matter, but then feeling like it shouldn't matter just adds more shame and guilt to what I was already feeling (I'll be blogging more about that next week...). As if I didn't have enough negative emotion already tied into it.

I have learned the importance of being in harmony spiritually, mentally, emotionally, and physically. Each of those areas is like a lock on a gate, and when all 4 locks are unlocked, the gate opens up and literally invites you to walk through. Not scary at all!!!

I was aligned spiritually and emotionally so I couldn't figure out why the weight wasn't coming off. I listened to a self-hypnosis CD by a respected person in that field EVERY night for 30 nights (to get myself mentally aligned). Within 2 weeks, a weight loss method I had never heard of FOUND ME!!! After more than 10 years of "failing," it was great to be completely aligned for success!

I know that fear keeps a lot of people from losing weight (or from any other success in their life), but once I was aligned spiritually, mentally, emotionally and physically, all the fear melted away!

(If you want to know more about how I lost weight, feel free to check out my website at www.coachalisa.com. I will be adding more information in the next couple of months, too!)